These Yoga Poses Will Make Your Hair Look Thick & Healthy

Most of us are not strangers to the many benefits of yoga for our mental and physical wellbeing, however, chances are you were not aware that one of the multiple benefits yoga has is its ability to...

Everything you need to know about the gut-hair connection

Your gut microbiome impacts nearly every hormone in your body, including oestrogen, thyroid hormones and melatonin and can regulate the hormones that control the transition between the three phases...